Counseling and Coaching Services
Individual Therapy
Couples/Marriage Therapy
Couples/Marriage Therapy
Depression, bipolar disorder, anxiety, social anxiety, stress, conflict, trauma, anger, transitions, grief and loss, self-esteem and self-confidence, self-harm, eating disorders, relationship issues, and challenges such as autism spectrum and ADD/ADHD can be effectively addressed through various therapeutic approaches. Cognitive behaviora
Depression, bipolar disorder, anxiety, social anxiety, stress, conflict, trauma, anger, transitions, grief and loss, self-esteem and self-confidence, self-harm, eating disorders, relationship issues, and challenges such as autism spectrum and ADD/ADHD can be effectively addressed through various therapeutic approaches. Cognitive behavioral therapy is particularly useful for managing anxiety and depression, while couples therapy can help resolve relationship issues. Family therapy may assist in navigating conflicts within family dynamics, and group therapy provides support for those dealing with grief and loss. For individuals seeking personal growth, individual therapy offers a safe space to explore self-esteem and self-confidence.
Couples/Marriage Therapy
Couples/Marriage Therapy
Couples/Marriage Therapy
Couples therapy can help address conflicts and divorce issues effectively. For those dealing with grief and loss or navigating family transitions, family therapy provides essential support. Parenting issues often arise during these challenging times, and individual therapy can be beneficial for anyone needing personal guidance. Additional
Couples therapy can help address conflicts and divorce issues effectively. For those dealing with grief and loss or navigating family transitions, family therapy provides essential support. Parenting issues often arise during these challenging times, and individual therapy can be beneficial for anyone needing personal guidance. Additionally, group therapy offers a platform for support for a struggling spouse, fostering understanding and connection.
Family Therapy
Family Therapy
Family Therapy
Behavioral problems, family conflict, and couples conflict can often be addressed through cognitive behavioral therapy. Issues such as divorce, grief and loss, and family transitions may benefit from family therapy to improve communication and understanding. Parenting issues can also be explored in individual therapy or group therapy settings, providing support for a struggling family member.
Group Therapy
Family Therapy
Family Therapy
Depression and anxiety can be effectively addressed through cognitive behavioral therapy, which helps individuals manage their emotions. Grief and loss are often processed in group therapy settings, where shared experiences can foster healing. Trauma and PTSD may require both individual therapy and family therapy to support recovery. Pare
Depression and anxiety can be effectively addressed through cognitive behavioral therapy, which helps individuals manage their emotions. Grief and loss are often processed in group therapy settings, where shared experiences can foster healing. Trauma and PTSD may require both individual therapy and family therapy to support recovery. Parenting skills can be enhanced through couples therapy, especially for those navigating the challenges of adoption. Additionally, anger management techniques are often integrated into various therapeutic approaches, including group therapy.
how we do it
Cognitive Behavior Therapy
Eye Movement Desensitization Reprocessing
Dialectical Behavior Therapy
Cognitive behavioral therapy (CBT) is an evidence-based treatment grounded in several core principles. One key principle is that psychological problems can stem from faulty or unhelpful ways of thinking. Additionally, these issues may arise from learned patterns of unhelpful behavior. Through various forms of therapy, including individual
Cognitive behavioral therapy (CBT) is an evidence-based treatment grounded in several core principles. One key principle is that psychological problems can stem from faulty or unhelpful ways of thinking. Additionally, these issues may arise from learned patterns of unhelpful behavior. Through various forms of therapy, including individual therapy, couples therapy, family therapy, and group therapy, people suffering from psychological challenges can learn better coping strategies. This process can relieve their symptoms and enhance their effectiveness in daily life.
Dialectical Behavior Therapy
Eye Movement Desensitization Reprocessing
Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT) that aims to help individuals live in the moment, develop healthy coping strategies for stress, regulate their emotions, and improve relationships. This therapy has proven effective in treating Borderline Personality Disorder and various other ment
Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT) that aims to help individuals live in the moment, develop healthy coping strategies for stress, regulate their emotions, and improve relationships. This therapy has proven effective in treating Borderline Personality Disorder and various other mental health issues. DBT can be beneficial for individuals struggling with emotional regulation or exhibiting self-destructive behaviors, such as eating disorders, self-harm, and substance use disorders. Moreover, it can be incorporated into family therapy, couples therapy, group therapy, and individual therapy to enhance support and effectiveness.
Eye Movement Desensitization Reprocessing
Eye Movement Desensitization Reprocessing
Eye Movement Desensitization Reprocessing
Eye Movement Desensitization Reprocessing (EMDR) is a structured therapy that can complement various therapeutic approaches like cognitive behavioral therapy, couples therapy, family therapy, group therapy, and individual therapy. This method encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bi
Eye Movement Desensitization Reprocessing (EMDR) is a structured therapy that can complement various therapeutic approaches like cognitive behavioral therapy, couples therapy, family therapy, group therapy, and individual therapy. This method encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation, typically through eye movements. This process is associated with a reduction in the vividness and emotion linked to the trauma memories.
Mindfulness Training
Solution Focused Brief Therapy
Eye Movement Desensitization Reprocessing
Mindfulness is the practice of being fully engaged in the present rather than living in the past or future. This approach can enhance various therapeutic practices, including cognitive behavioral therapy, couples therapy, family therapy, group therapy, and individual therapy.
Solution Focused Brief Therapy
Solution Focused Brief Therapy
Solution Focused Brief Therapy
Solution Focused Brief Therapy (SFBT) is designed for individuals seeking short-term, goal-focused treatment to construct solutions for specific issues in their lives. This approach complements various therapeutic methods, such as cognitive behavioral therapy, couples therapy, family therapy, group therapy, and individual therapy, by empo
Solution Focused Brief Therapy (SFBT) is designed for individuals seeking short-term, goal-focused treatment to construct solutions for specific issues in their lives. This approach complements various therapeutic methods, such as cognitive behavioral therapy, couples therapy, family therapy, group therapy, and individual therapy, by empowering clients to leverage their strengths and coping strategies to achieve their future goals.
Intergrative/Holistic Therapy
Solution Focused Brief Therapy
Solution Focused Brief Therapy
At Inner Peace, we use alternative and complementary therapies, including individual therapy, couples therapy, and family therapy, to support our clients' mental well-being. By addressing various aspects such as nutritional habits, sleep patterns, spiritual health, exercise and movement, as well as fostering connections to mental health,
At Inner Peace, we use alternative and complementary therapies, including individual therapy, couples therapy, and family therapy, to support our clients' mental well-being. By addressing various aspects such as nutritional habits, sleep patterns, spiritual health, exercise and movement, as well as fostering connections to mental health, we also offer group therapy and cognitive behavioral therapy to enhance overall wellness.