What we do
Individual Therapy
Couples/Marriage Therapy
Couples/Marriage Therapy
Depression, Bipolar, Anxiety, Social Anxiety, Stress, Conflict, Trauma, Anger, Transitions, Grief and loss, Self Esteem and Self Confidence, Self Harm, Eating disorders, Relationship issues, Autism spectrum and ADD/ADHD.
Couples/Marriage Therapy
Couples/Marriage Therapy
Couples/Marriage Therapy
Couples conflict, Divorce issues, Grief and Loss, Family Transitions, Parenting issues, Support for a struggling spouse.
Family Therapy
Family Therapy
Family Therapy
Behavioral problems, Family conflict, Couples conflict, Divorce issues, Grief and Loss, Family Transitions, Parenting issues, Support for a struggling family member.
Group Therapy
Family Therapy
Family Therapy
- Depression and Anxiety
- Grief and Loss
- Trauma and PTSD
- Parenting Skills
- Adoption
- Anger
how we do it
Cognitive Behavior Therapy
Eye Movement Desensitization Reprocessing
Dialectical Behavior Therapy
Cognitive Behavior Therapy (CBT) is an evidenced based treatment that is based on several core principles, including:
- Psychological problems are based, in part, on faulty or unhelpful ways of thinking.
- Psychological problems are based, in part, on learned patterns of unhelpful behavior.
- People suffering from psychological problems can lear
Cognitive Behavior Therapy (CBT) is an evidenced based treatment that is based on several core principles, including:
- Psychological problems are based, in part, on faulty or unhelpful ways of thinking.
- Psychological problems are based, in part, on learned patterns of unhelpful behavior.
- People suffering from psychological problems can learn better ways of coping with them, thereby relieving their symptoms and becoming more effective in their lives.
Dialectical Behavior Therapy
Eye Movement Desensitization Reprocessing
Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT) and Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. It has been shown to be effective in treating Borderline Personality
Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT) and Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. It has been shown to be effective in treating Borderline Personality disorder as well as other mental health issues. It can help people who have difficulty with emotional regulation or are exhibiting self-destructive behaviors such as eating disorders, self harm and substance use disorders.
Eye Movement Desensitization Reprocessing
Eye Movement Desensitization Reprocessing
Eye Movement Desensitization Reprocessing
Eye Movement Desensitization Reprocessing (EMDR)
A structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.
Mindfulness Training
Solution Focused Brief Therapy
Eye Movement Desensitization Reprocessing
Mindfulness is the practice of being fully engaged in the present rather than living in the past or living in the future.
Mindfulness can be incorporated in other kinds of therapies
Solution Focused Brief Therapy
Solution Focused Brief Therapy
Solution Focused Brief Therapy
Solution Focused Brief Therapy (SFBT) seeks to work with individuals who are wanting short term goal focused treatment to construct solutions for specific issues in their lives. The goal is to help the client use their strengths and coping strategies to achieve their future goals.
Intergrative/Holistic Therapy
Solution Focused Brief Therapy
Solution Focused Brief Therapy
At Inner Peace we use alternative and complementary therapies to support our clients' mental
well-being.
By addressing among other things, the nutritional, sleep patterns, spiritual, exercise and movement, connection to mental health